• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Alice Dishes

Adventures and Real Food

  • Design
  • Life
  • Recipes
  • Reviews
  • Travel

October 22, 2013

Sugar: Not Just Bad for Your Health

Ancient cultures believed sugar to have medicinal benefits, and perhaps in limited, occasional circumstances it may have a positive impact, and we all know Mary Poppins’ famous line: “A spoonful of sugar helps the medicine go down…”. Today though, sugar is responsible for many ills.

It’s been hard to miss the headlines about sugar’s bad rap over the past few years. Its damaging, addictive effects on our physiology have been likened to cocaine; scientists link over-consumption to heart disease, obesity and more, and we know it can make usually calm children bounce off the walls. But what hasn’t been so obvious to me, until our recent trip to Maui, is the harmful effects its farming and processing have on the local environment.

In the late 1800s sugar plantations sprung up all over Hawaii and you can still see the vestiges of plantation living all over the islands. Victorian mansions can be spotted here and there, no doubt some the homes of sugar plantation owners. In many areas you will spot derelict factories made of rusted corrugated iron, just left to rot on the landscape, (the last sugar cane plantation on Kauai closed in 2009 against a backdrop of losing millions of dollars). On Maui however, sugar cane is still widely grown, harvested, processed and shipped to the mainland under the C&H brand.

Abandoned plantation factory

Abandoned plantation factory

On a drive from the North shore to the South shore of Maui, we came across a sugar cane processing plant: a series of corrugated buildings, belching out filthy black smoke into the beautiful blue sky. On a tour of the Alexander & Baldwin Sugar Museum across the street we learned about the intensive process of farming, harvesting and processing required before any of us can enjoy our ‘spoonful of sugar’. For starters, it takes about two years for the sugar cane to mature and during that process it requires a lot water, naturally.

Sugar growing in Maui

Then to harvest it, the workers literally torch the fields, to burn off the green part of the plant, creating smoke pollution before leaving just the cane behind. The charred cane is raked up by huge tractors before being taken to the factory. A power and water-intensive process extracts the sugar and while we are proudly told (in a video at the museum) that the bi-product is used for fuel, it’s often not enough and coal is also used in the process.

Sugar cane growing in Maui

Once the sugar crystals are formed, they are then shipped to the mainland (requiring more power and energy) to be packaged, distributed, marketed and sold. If you live in California you’ll recognize this cheery bright pink and white bag which is no doubt in your pantry right now.

I like me some sugar just as much as the next person, but I’m going to think twice about what kind of sugar I buy, and where it comes from, before I bake again. Seeing the nasty pollution for myself and learning what goes into making sugar, was a good reminder that every choice we make as a consumer involves a consequence, intended or not, and we get to vote with our dollars and our bellies.

granulated-sugar-bags

Filed Under: Life, Travel Tagged With: Kauai, Maui, sugar

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

About Alice

A bit about me... I grew up in the UK and moved to Northern California in the late 1990s, drawn here, like so many others, by the lure of ...

Read More

Popular Posts

  • holey_grail_donutsThe Best Places to Eat in Hanalei, Kauai
  • Black Point Beach, Sea Ranch10 Things to Do in Sea Ranch, CA
  • Road to the coast, sonoma countyWhen All Is Said And Done: 7 Things That Really…
  • beet-soup-croppedStunning Beet and Cauliflower Soup

People are Talking About

No People Food

A Lesson in Salt From Samin Nosrat

When All Is Said And Done: 7 Things That Really Matter in Life

Madeleines by Monkey

Alice’s Favorites

101 Cookbooks
Chef on a Mission
Cook, Taste, Eat
Food Politics
Golden
Good Eggs
Healthy Cooking
Jamie Oliver Food Revolution
Mary Vance
Michael Pollan
Nina Planck
Not Without Salt
Nourish Network
Samin Nosrat
The Healthy Home Economist

alicedishes

Lover of life, Labs & horses. Visit AliceDishes.com blog for travel, recipes, design & life. Area VI #morganhorse #blacklab #eventing #interiors

Rogee had fun jumping yesterday and got an A+ from Rogee had fun jumping yesterday and got an A+ from teacher! @chocolatehorsefarm ❤️😍 #jumping
Been working really hard on going with the motion Been working really hard on going with the motion and staying with Q over the jumps. Making progress, fun grid work! #jumping #gridwork #eventinghorse
I've had a crazy work week so being efficient with I've had a crazy work week so being efficient with my riding schedule has been a must. Three hearts beating as one. ❤️ #eventinghorse #horses
Between two pairs of ears. When we are not showing Between two pairs of ears. When we are not showing we spend a lot of time in nature, good for the soul, good for fitness and good for the rough ground training. The view from Tolay Regional park the other day was pretty cool.  It feels more like home 🇬🇧 here after all the rains and the long green season we're having. ☔️💚 #eventinghorse
It's Rogee's turn! Better late than never. What ca It's Rogee's turn! Better late than never. What can I say about this boy? He's 18 in a few weeks but you'd never know it. You may wonder why I invest in showing him, and sure, it's a bit of luxury but the truth is that he really enjoys being part of the action. He loves galloping on XC and every time I sit on him I learn something about what it takes to be a good partner. For those that don't know, he had very bad kissing spines and it wasn't something we realized until 2020. We immediately started to work on making him comfortable through surgery, rehab and correct work. His pain journey before that definitely affected his confidence, so it's my job now as his main jockey to be a leader and make good decisions for us. Not always easy as an amateur. But I'm up for it and he always brings me a ribbon home. 5th place in a big open class of 24 and finishing on our dressage score - which was also one of our best ever. So proud of my boy! ❤️❤️❤️❤️ ps. did you know he's a half brother to my girl Quintessa? - they really are siblings 😍 #eventing #areavi #eventinghorse #tbx
What a xc machine she is!! Double clear with 10 se What a xc machine she is!! Double clear with 10 seconds to spare at Training level. She had a couple of questions about the water and the next fence but I answered them confidently and she was all in. Now I need to find that long rein connection so I don't get launched! If you watch carefully after the coffin combination, I was still wiping the water off my face! And it's safe to say she does not give one hoot about a ditch seeing as we casually trotted over that and then out over that big vertical 🤷‍♀️😊 - so happy with a well earned sixth place finish 🙌❤️ #eventinghorse #xc #morganmare
Just like our dressage, we've been making great st Just like our dressage, we've been making great strides to improve our show jumping. Now, if we'd jumped the whole round like this we'd have been in such a great position at the end of the competition. However! As we entered the ring, the heavens opened 🌧️ and the wind 💨 picked up! It was pretty miserable and by fence 3 we had 2 rails and I had to circle to regroup, so we were 12 penalties in. But look how great the rest of the round was! So thrilled with this. I need to continue to work on my release over the fence - but honestly just keeping up with this rocket 🚀 is all I can think about on course! Love her. I will say that pretty much everyone else in our class had a whole slew of problems and because of that we did not even drop down one place after this round ‼️#eventinghorse #jumping #eventing
Our dressage is getting better but a few bobbles h Our dressage is getting better but a few bobbles here and there still work against us. BUT I have never left a test feeling actually happy!! And on Friday I felt so pleased with our effort - so that's progress in itself. 33.3 put us in 8th heading into SJ. #eventing #dressage #morganmare
The best time. The best time.
Look, I'm not going to win any equitation ribbons Look, I'm not going to win any equitation ribbons over here, but if they gave out ribbons for getting it done, I'd say we'd be in with a good chance. Excited and ready for Twin this weekend! 💪🐴🥕 #eventing
Such a pretty time of year. Such a pretty time of year.
Thank you to @wildfoto1 for sharing a few more sho Thank you to @wildfoto1 for sharing a few more shots from our gorgeous trip to the beach last week. #eventinghorse #horsesatthebeach
This is your reminder that only you can make your This is your reminder that only you can make your dreams come true. Go for it. Pure paradise and joy unlocked on my low tide early morning ride at Doran beach. And the universe put an amazing photographer there - who I'd never met before - to capture this beauty. #horsesatthebeach
Never posted about my amazing dressage session wit Never posted about my amazing dressage session with @tsmitheventing last week at @cellar_farm. Can you see the moment where Tamie tells me to relax and stop asking with my seat and Q's whole frame changes? I've been trying to retain the essence of this session because I know it's such a better way to go! And Q looks like she could score in the 20s if we move like this. You can see other parts in the video where the tension comes back. As Tamie said, her conformation is perfect. I'm the one that has to modify what I'm doing! #dressage #eventinghorse #morganmare
As ever, super educational and fun clinic with @ts As ever, super educational and fun clinic with @tsmitheventing. Grateful for her patience and sense of humor teaching us amateurs! Number one takeaway? Stop doing all the work for Q with my seat 😂, and number two? Soften my forearms, no more rigidity but following; and number three, go with her! Tamie says Q is her favorite - she's mine too 😍🤩 #jumping #eventing  thank you @cellar_farm for putting this together. 🙏
Follow on Instagram

Footer

A bit about me... I grew up in the UK and moved to Northern California in the late 1990s, drawn here, like so many others, by the lure of the dot.com ...

Read More

More to Explore

Chatuchak_market_bangkok

All Posts Archive

Stay Connected

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Never Miss a Post

Copyright© 2026 · Alice Dishes

website by lobstervine