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August 25, 2013

Creamy (Vegan) Tomato Soup

I have an abundance of tomatoes that I couldn’t have even dreamed of when we lived in San Francisco. There, the extent of my tomato farming consisted of a couple of pots (too small) on my back deck (too foggy and not sunny enough) that yielded oh, I think two whole tomatoes the entire summer. This year I planted four types: three heirlooms and a plum, in a small, baking hot space with fresh compost, and they are giving me almost 5lbs a week!

In the face of such a glut of tomatoes I have been experimenting in the kitchen and this amazing, velvety, tomato soup, which I swear takes no more than about 15 minutes prep time to make, is my favorite so far.

Ingredients for vegan tomato soup www.alicedishes.com

Ingredients:

– Approx. 2lbs of ripe, fresh tomatoes (I used heirlooms), cored, and diced – you can leave the skins on and keep the seeds

– Dash of olive oil

– 1/2 a yellow onion, diced

– 1 tsp of dried oregano

– 1 tsp of apple cider vinegar

– a pinch of sugar

– Half a ripe avocado, peeled and sliced  (this is the secret ingredient)

– About a 1/2 cup of vegetable broth (you can use chicken if you’re not vegan)

– Salt (I prefer kosher) and pepper

– Teaspoon of pesto (optional)

Method:

  1. In a medium-sized pan that’s already been heated over a medium flame, add about 1-2 tbsps of olive oil.
  2. Add the onions and a liberal sprinkling of salt (this helps draw out water from the onions so they stay translucent as they soften and don’t burn).
  3. After about five minutes, add the tomatoes, vinegar, oregano and sugar. Stir and allow to come to a slow simmer and then turn down to a low heat, maintaining the simmer.
  4. Next add the broth – it may not seem like much but these tomatoes are practically made of water, so have no fear.
  5. stewed tomatoes www.alicedishes.comAllow everything to simmer for about 10 minutes. You want to let the juices escape, mingle and mellow. Then turn off the heat and allow to sit for about 30 minutes. Taste and add salt. Tomatoes need a lot of salt, and especially if you are using kosher salt, don’t hold back, but do keep tasting as you add.
  6. Transfer to your blender (ideally a Vitamix or you may have to push the finished soup through a strainer to remove bits of skin and seed) and add the avocado. Blend until creamy and smooth. Taste again. Take a moment to marvel at the magic of avocado. Not only does it add a creaminess, but thanks to its healthy fat content, it also adds a body and thickening to the soup.
  7. You can serve this soup hot, warm or chilled. I’ve tried it all ways and it’s always delish. Garnish with some chopped basil, freshly ground pepper, and if you like, you can thin the pesto with a little olive oil and swirl it through.
  8. Oh, and my favorite way to serve soup these days is in tea cups as an appetizer. I’ll offer it to guests as I’m still prepping the last elements of our meal, it keeps the edge off their hunger and buys me some time! No spoon required.

Creamy tomato soup

Creamy Tomato Soup (Vegan)

By alice
April 12, 2016

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  • 15m
  • 10m
  • 25m

Ingredients

  • 2 pounds ripe, fresh tomatoes (I used heirlooms), cored, and diced – you can leave the skins on and keep the seeds
  • Salt (I prefer kosher) and pepper
  • 1/2 cup vegetable broth (you can use chicken if you’re not vegan)
  • 1/2 ripe avocado, peeled and sliced (this is the secret ingredient)
  • pinch sugar
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon dried oregano
  • 1/2 a yellow onion, diced
  • dash olive oil
  • 1 teaspoon pesto (optional)

Instructions

  1. In a medium-sized pan that’s already been heated over a medium flame, add about 1-2 tbsps of olive oil.
  2. Add the onions and a liberal sprinkling of salt (this helps draw out water from the onions so they stay translucent as they soften and don’t burn).
  3. After about five minutes, add the tomatoes, vinegar, oregano and sugar. Stir and allow to come to a slow simmer and then turn down to a low heat, maintaining the simmer.
  4. Next add the broth – it may not seem like much but these tomatoes are practically made of water, so have no fear.
  5. Allow everything to simmer for about 10 minutes. You want to let the juices escape, mingle and mellow. Then turn off the heat and allow to sit for about 30 minutes. Taste and add salt. Tomatoes need a lot of salt, and especially if you are using kosher salt, don’t hold back, but do keep tasting as you add.
  6. Transfer to your blender (ideally a Vitamix or you may have to push the finished soup through a strainer to remove bits of skin and seed) and add the avocado. Blend until creamy and smooth. Taste again.
  7. Take a moment to marvel at the magic of avocado. Not only does it add a creaminess, but thanks to its healthy fat content, it also adds a body and thickening to the soup.
  8. You can serve this soup hot, warm or chilled. I’ve tried it all ways and it’s always delish.
  9. Garnish with some chopped basil, freshly ground pepper, and if you like, you can thin the pesto with a little olive oil and swirl it through.
  10. Oh, and my favorite way to serve soup these days is in tea cups as an appetizer. I’ll offer it to guests as I’m still prepping the last elements of our meal, it keeps the edge off their hunger and buys me some time! No spoon required.

Nutrition

  • 2 people

Filed Under: Recipes Tagged With: organic, recipe, savory, tomato, tomato soup, tomatoes, vegan

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Comments

  1. alicedishes says

    August 27, 2013 at 9:35 pm

    I got a message asking about freezing this wonderful taste of summer. And yes, I have frozen it and let it thaw on the counter, and it still tasted yummy.

    Reply

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Lover of life, Labs & horses. Visit AliceDishes.com blog for travel, recipes, design & life. Area VI #morganhorse #blacklab #eventing #interiors

Thank you so much to @dragonfirefarm for capturing Thank you so much to @dragonfirefarm for capturing this cool video of me and Quintessa coming down @makesjumpcourses92 triple question at @horseparkatwoodside this past weekend. Also been dying to use this 🎵!We did a couple of practice rounds on Thurs and Q took exception to this fence design and stopped 2x so I was very committed to making this work. Historically we've had our share of issues with this fence as well! #eventing #areavi
We are getting better! Lowest score at Training le We are getting better! Lowest score at Training level this year. 8.0 for our entry and a few 7.5s and 7.0s as well. #dressage #eventinghorse #eventing @horseparkatwoodside @chocolatehorsefarm
It's always the best day when we start at the beac It's always the best day when we start at the beach.
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Join me and @rachaelfaulkner1 for a perfect day - Join me and @rachaelfaulkner1 for a perfect day - XC day - at Badminton Horse Trials. From walking in at 8am to try and beat the traffic - you need to be earlier than that! To joining a XC course walk with Lucinda Green, shopping, looking at the big handwritten scoreboard, watching Sam Watson do an early morning jump school, watching the first horse go out, seeing Gemma and Chili at the water, Bubby and Cola at the owl hole, Laura and Bling get home safely, and so so much more, right to the end of the day when the dogs and some drunk lads jump in the lake 💦 - it's a spectacular day that you share with 110,000 other people, it's one of the largest sporting event events in the world and it's impossible to describe! #eventing #badminton
You're going to want to rotate your 📱 for this one You're going to want to rotate your 📱 for this one! This was my best ever xc round. She was perfect.  We were 10 seconds under the time. I think we finally figured out how to run and jump, and she wasted no time in the air. Can't wait to do it again at Woodside next weekend! #eventing #xc #morganmare
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