• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • RSS
  • Twitter

Alice Dishes

Adventures and Real Food

  • Design
  • Life
  • Recipes
  • Reviews
  • Travel

February 6, 2016

Socca: Only Provence Could Give Us This Irresistible Healthy Snack

Provence is high on the list of the world’s top food havens, and for me, it deserves that reputation for doing simple fare, exceptionally well. Take the amazing wood-fired Provence-style pizzas you can buy at most farmers’ markets, or the cured meats and olives. Socca, a simple Provencal pancake made from chickpea flour, water and flavored with rosemary, is about as simple as it gets.

Olives_provence_market

Olives and sun-dried tomatoes for sale in Provence

Socca is also made in the Liguria region of Italy where it’s called farinata. One of the reasons that I’m such a fan is that it’s gluten-free, impossible to mess up and a favorite with kids. I use Bob’s Red Mill chickpea flour.

herbs_from_the_garden

The sun is shining today, the rosemary is flowering in the garden and I hear the neighbor’s chickens contentedly clucking.

The promise of spring is heavy in the air and the ground is starting to dry up just enough after a run of soggy El Nino weather. So I picked a bunch of herbs and rustled up a  mid-afternoon snack. But honestly, you could eat socca as a savory breakfast pancake or an appetizer for dinner.  I hope you’ll try it for yourself soon.

Ingredients

– 1 cup of chickpea flour, I used Bob’s Red Mill

– 1 cup of lukewarm water

– a couple of generous pinches of kosher salt

– olive oil to drizzle in your pan

– a sprig of rosemary – remove the needles from the stalk and if large, chop a little

chickpea_flour

Method

  • Measure the lukewarm water into your blender and add the chickpea flour.
  • Add a couple of generous pinches of kosher salt – the seasoning is key, so don’t skimp.
  • Blend until silky and smooth.

socca_batter

  • Set aside to chill for at least an hour –  you can even make a day ahead.
  • Option 1: The traditional method is to make this in the oven: set your oven to the hottest temperature (around 450 degrees Fahrenheit) and once preheated, pop a cast iron pan in the oven to heat. After about 5 minutes remove and drizzle the pan with olive oil.
  • Add the rosemary to your batter and then pour in your batter. Cook in the oven until brown and crispy – 10-15 minutes.
  • Option 2: I like to make these thinner and more crepe-like in style. If you want to try it, heat a frying pan on the stove top; drizzle with olive oil and pour enough batter (with the rosemary added) into the pan to thinly coat the base.
  • Quickly swirl the pan to encourage the batter to fill the whole pan. Once the bottom has cooked and the edges are starting to look crispy, flip and cook the other side. The whole process will likely take 3-5 minutes. Repeat until your batter is all used up.
  • Whichever way you cook these, I guarantee, you won’t have any leftovers!

Socca

By alice
February 6, 2016

  • Print
  • Save Pin
  • 1h 5m
  • 5m
  • 1h 5m

Ingredients

  • 1 cup chickpea flour, I used Bob's Red Mill
  • 1 cup lukewarm water
  • a couple of generous pinches of kosher salt
  • olive oil to drizzle in your pan
  • a sprig of rosemary - remove the needles from the stalk and if large, chop a little

Instructions

  1. Measure the lukewarm water into your blender and add the chickpea flour.
  2. Add a couple of generous pinches of kosher salt - the seasoning is key, so don't skimp.
  3. Blend until silky and smooth.
  4. Set aside to chill for at least an hour - you can even make a day ahead.
  5. Option 1: The traditional method is to make this in the oven: set your oven to the hottest temperature (around 450 degrees Fahrenheit) and once preheated, pop a cast iron pan in the oven to heat. After about 5 minutes remove and drizzle the pan with olive oil.
  6. Add the rosemary to your batter and then pour in your batter. Cook in the oven until brown and crispy - 10-15 minutes.
  7. Option 2: I like to make these thinner and more crepe-like in style. If you want to try it, heat a frying pan on the stove top; drizzle with olive oil and pour enough batter (with the rosemary added) into the pan to thinly coat the base.
  8. Quickly swirl the pan to encourage the batter to fill the whole pan. Once the bottom has cooked and the edges are starting to look crispy, flip and cook the other side. The whole process will likely take 3-5 minutes. Repeat until your batter is all used up.
  9. Whichever way you cook these, I guarantee, you won't have any leftovers!
  • people
  • Filed Under: Recipes Tagged With: chickpea, farinata, gluten-free, pancakes, recipe, socca

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Primary Sidebar

    About Alice

    A bit about me... I grew up in the UK and moved to Northern California in the late 1990s, drawn here, like so many others, by the lure of ...

    Read More

    Popular Posts

    • holey_grail_donutsThe Best Places to Eat in Hanalei, Kauai
    • Black Point Beach, Sea Ranch10 Things to Do in Sea Ranch, CA
    • Road to the coast, sonoma countyWhen All Is Said And Done: 7 Things That Really…
    • beet-soup-croppedStunning Beet and Cauliflower Soup

    People are Talking About

    No People Food

    A Lesson in Salt From Samin Nosrat

    When All Is Said And Done: 7 Things That Really Matter in Life

    Madeleines by Monkey

    Alice’s Favorites

    101 Cookbooks
    Chef on a Mission
    Cook, Taste, Eat
    Food Politics
    Golden
    Good Eggs
    Healthy Cooking
    Jamie Oliver Food Revolution
    Mary Vance
    Michael Pollan
    Nina Planck
    Not Without Salt
    Nourish Network
    Samin Nosrat
    The Healthy Home Economist

    alicedishes

    Lover of life, Labs & horses. Visit AliceDishes.com blog for travel, recipes, design & life. Area VI #morganhorse #blacklab #eventing #interiors

    Rogee had fun jumping yesterday and got an A+ from Rogee had fun jumping yesterday and got an A+ from teacher! @chocolatehorsefarm ❤️😍 #jumping
    Been working really hard on going with the motion Been working really hard on going with the motion and staying with Q over the jumps. Making progress, fun grid work! #jumping #gridwork #eventinghorse
    I've had a crazy work week so being efficient with I've had a crazy work week so being efficient with my riding schedule has been a must. Three hearts beating as one. ❤️ #eventinghorse #horses
    Between two pairs of ears. When we are not showing Between two pairs of ears. When we are not showing we spend a lot of time in nature, good for the soul, good for fitness and good for the rough ground training. The view from Tolay Regional park the other day was pretty cool.  It feels more like home 🇬🇧 here after all the rains and the long green season we're having. ☔️💚 #eventinghorse
    It's Rogee's turn! Better late than never. What ca It's Rogee's turn! Better late than never. What can I say about this boy? He's 18 in a few weeks but you'd never know it. You may wonder why I invest in showing him, and sure, it's a bit of luxury but the truth is that he really enjoys being part of the action. He loves galloping on XC and every time I sit on him I learn something about what it takes to be a good partner. For those that don't know, he had very bad kissing spines and it wasn't something we realized until 2020. We immediately started to work on making him comfortable through surgery, rehab and correct work. His pain journey before that definitely affected his confidence, so it's my job now as his main jockey to be a leader and make good decisions for us. Not always easy as an amateur. But I'm up for it and he always brings me a ribbon home. 5th place in a big open class of 24 and finishing on our dressage score - which was also one of our best ever. So proud of my boy! ❤️❤️❤️❤️ ps. did you know he's a half brother to my girl Quintessa? - they really are siblings 😍 #eventing #areavi #eventinghorse #tbx
    What a xc machine she is!! Double clear with 10 se What a xc machine she is!! Double clear with 10 seconds to spare at Training level. She had a couple of questions about the water and the next fence but I answered them confidently and she was all in. Now I need to find that long rein connection so I don't get launched! If you watch carefully after the coffin combination, I was still wiping the water off my face! And it's safe to say she does not give one hoot about a ditch seeing as we casually trotted over that and then out over that big vertical 🤷‍♀️😊 - so happy with a well earned sixth place finish 🙌❤️ #eventinghorse #xc #morganmare
    Just like our dressage, we've been making great st Just like our dressage, we've been making great strides to improve our show jumping. Now, if we'd jumped the whole round like this we'd have been in such a great position at the end of the competition. However! As we entered the ring, the heavens opened 🌧️ and the wind 💨 picked up! It was pretty miserable and by fence 3 we had 2 rails and I had to circle to regroup, so we were 12 penalties in. But look how great the rest of the round was! So thrilled with this. I need to continue to work on my release over the fence - but honestly just keeping up with this rocket 🚀 is all I can think about on course! Love her. I will say that pretty much everyone else in our class had a whole slew of problems and because of that we did not even drop down one place after this round ‼️#eventinghorse #jumping #eventing
    Our dressage is getting better but a few bobbles h Our dressage is getting better but a few bobbles here and there still work against us. BUT I have never left a test feeling actually happy!! And on Friday I felt so pleased with our effort - so that's progress in itself. 33.3 put us in 8th heading into SJ. #eventing #dressage #morganmare
    The best time. The best time.
    Look, I'm not going to win any equitation ribbons Look, I'm not going to win any equitation ribbons over here, but if they gave out ribbons for getting it done, I'd say we'd be in with a good chance. Excited and ready for Twin this weekend! 💪🐴🥕 #eventing
    Such a pretty time of year. Such a pretty time of year.
    Thank you to @wildfoto1 for sharing a few more sho Thank you to @wildfoto1 for sharing a few more shots from our gorgeous trip to the beach last week. #eventinghorse #horsesatthebeach
    This is your reminder that only you can make your This is your reminder that only you can make your dreams come true. Go for it. Pure paradise and joy unlocked on my low tide early morning ride at Doran beach. And the universe put an amazing photographer there - who I'd never met before - to capture this beauty. #horsesatthebeach
    Never posted about my amazing dressage session wit Never posted about my amazing dressage session with @tsmitheventing last week at @cellar_farm. Can you see the moment where Tamie tells me to relax and stop asking with my seat and Q's whole frame changes? I've been trying to retain the essence of this session because I know it's such a better way to go! And Q looks like she could score in the 20s if we move like this. You can see other parts in the video where the tension comes back. As Tamie said, her conformation is perfect. I'm the one that has to modify what I'm doing! #dressage #eventinghorse #morganmare
    As ever, super educational and fun clinic with @ts As ever, super educational and fun clinic with @tsmitheventing. Grateful for her patience and sense of humor teaching us amateurs! Number one takeaway? Stop doing all the work for Q with my seat 😂, and number two? Soften my forearms, no more rigidity but following; and number three, go with her! Tamie says Q is her favorite - she's mine too 😍🤩 #jumping #eventing  thank you @cellar_farm for putting this together. 🙏
    Follow on Instagram

    Footer

    A bit about me... I grew up in the UK and moved to Northern California in the late 1990s, drawn here, like so many others, by the lure of the dot.com ...

    Read More

    More to Explore

    Chatuchak_market_bangkok

    All Posts Archive

    Stay Connected

    • Email
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter

    Never Miss a Post

    Copyright© 2026 · Alice Dishes

    website by lobstervine