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April 16, 2017

The Best Hummus. Ever.

I’m a fan of hummus. It’s nutritious, tasty and makes for a great snack when you’re in a hurry. Although I’ve made my own for a while now, it’s always involved grabbing a can opener and cranking open a tin of organic garbanzo beans. But no more. I’m now a convert to cooking my own chickpeas.

I’d heard that dried beans are better for many reasons: 1) they’re cheaper (buy in bulk at Wholefoods) 2) they can be easier to digest if you soak them for 12 hours and cook them to your preferred doneness 3) they simply taste better and, 4) it’s better for the environment if you not chucking another can in the recycling.

I’ve recently updated this recipe based on a cooking class I took with an Israeli chef. It turns out that hummus is designed to be a meal, and served warm. I can tell you that it completely changes everything! In a good way. Absolutely delish.

soaked chickpeas | www.alicedishes.com

Soaked chickpeas

*Note: Two friends swear by using a pressure cooker to cook the garbanzo beans. Apparently it takes less than 20 minutes and makes for sublime results.

Best. Ever. Hummus

By alice
April 16, 2017

A delicious hearty hummus. Serve warm (yes warm!) and top with olive oil, tomatoes and even fresh grilled fish for a satisfying meal.

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  • 12h
  • 90h

Ingredients

  • 2 cups dried chickpeas, soaked and cooked
  • 1/2 cup tahini
  • 3 tablespoons filtered water (add a small amount at a time)
  • 1 tablespoon olive oil
  • 1 teaspoon sea salt
  • 2 cloves of garlic
  • 2 juice of two lemons

Instructions

  1. Put your dried chickpeas in a bowl filled with fresh, filtered water. Be sure to cover with at least 3-4 inches of water if not more, because these thirsty little beans will soak up more water than you’d think possible. Set aside for 12 hours. Go to the beach. Go dancing. Go to bed. Forget all about them. I take that back. Do check on them after about six hours to make sure they haven’t guzzled all the water. Top up with more water if necessary.
  2. Pour out the soaking water and put into a pan*, covering with fresh water. Add salt. If you’ve read my post on salt you’ll know to put in way more than you think you should, but trust me and do it. The salt will help keep all the good minerals in your beans. Set over a medium heat and bring to the boil. Once boiling turn down to a simmer and cook for about an hour. At this point you should test for doneness. On this occasion I cooked the chickpeas for about an hour and 20 mins and then drained them and let them cool. On another occasion, with a bona fide Israeli chef on hand, he advised over-cooking them to the point where they almost broke down.
  3. This the part where I’ll probably frustrate you because I can’t give you precise measurements for making hummus, but you’re going to have go with your gut. Cooking is really all about experimentation, so have a little fun.
  4. First: make your tahini sauce. Squeeze the lemons, add to a blender. Skin and add the garlic cloves, and then blend until smooth. Strain to remove any fibrous matter. Set aside.
  5. Put the tahini into the blender or food processor and slowly add the half of the lemon/garlic liquid. It should thicken up. Add a splash more and then thin the paste to your desired consistency with iced water. Add a tablespoon at a time. It should be pourable but not too runny. Taste and add kosher salt until it tastes balanced.
  6. Throw this and the drained chickpeas either into a food processor or preferably your Vitamix blender. Your device of choice will impact how much water you need to add because the Vitamix really creams the contents and in my experience needs a bit more water to do the job. Blitz everything for about 10 seconds and take a look to see what’s going on. This is when you can add more water (start with a couple of tablespoons) if it looks like a very thick, chunky consistency. Blitz again – maybe for 20 seconds. Take another look. At this point I added quite a bit more water and had to scrape down the sides of the Vitamix jar. After doing this once or twice it started to really blend and come together. I then let it run for about a minute. If you are using a food processor, once you have a nice creamy consistency, let it run for about two minutes – really! This will put some air into the hummus making for a very light and creamy consistency.
  7. Taste it. You will probably need to add more salt, but at this point, that's up to you. Serve schmeared on a plate, warm with a generous drizzle of olive oil, tomatoes and possibly even grilled fish. It won't last long!

Filed Under: Recipes Tagged With: chickpea, cooking, garbanzo bean, hummus, organic, recipe, savory, vegan, vitamin

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  1. Five Favorite Things | Alice DishesAlice Dishes says:
    September 15, 2013 at 8:34 pm

    […] Vitamix blender remains top of my list. I use it at least twice a day to make everything from hummus, to smoothies to soup. I couldn’t live without it, or maybe I could be life would be […]

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alicedishes

Lover of life, Labs & horses. Visit AliceDishes.com blog for travel, recipes, design & life. Area VI #morganhorse #blacklab #eventing #interiors

5 years later same horse park. Different arena. De 5 years later same horse park. Different arena. Definitely a different level!
Thank you @alison.dowski for these great pics of u Thank you @alison.dowski for these great pics of us going through the final water last weekend at @horseparkatwoodsidel #xc #eventing
Such a good girl today. Working on staying straigh Such a good girl today. Working on staying straight over the jumps bc I got a silly rail last week leaning over the jump 🤦‍♀️ #eventinghorse #jumping
Q is always very quiet out of the start box , so I Q is always very quiet out of the start box , so I'm really happy to see how she launched herself onto the xc course last weekend at Woodside. She gave me a super clear round with just one second over the time 🤦‍♀️ - to complete our third clear cross country round at this level this year. The good news is that we finally earned our bronze medal at Training and frustratingly are just 0.1 off our silver. Hopefully we can earn that at Shepherd Ranch next month. 💪🤞 #eventing #eventinghorse #morganmare @chocolatehorsefarm @areaviadultriders
Thank you so much to @dragonfirefarm for capturing Thank you so much to @dragonfirefarm for capturing this cool video of me and Quintessa coming down @makesjumpcourses92 triple question at @horseparkatwoodside this past weekend. Also been dying to use this 🎵!We did a couple of practice rounds on Thurs and Q took exception to this fence design and stopped 2x so I was very committed to making this work. Historically we've had our share of issues with this fence as well! #eventing #areavi
We are getting better! Lowest score at Training le We are getting better! Lowest score at Training level this year. 8.0 for our entry and a few 7.5s and 7.0s as well. #dressage #eventinghorse #eventing @horseparkatwoodside @chocolatehorsefarm
It's always the best day when we start at the beac It's always the best day when we start at the beach.
Sunday funday! Sunday funday!
Join me and @rachaelfaulkner1 for a perfect day - Join me and @rachaelfaulkner1 for a perfect day - XC day - at Badminton Horse Trials. From walking in at 8am to try and beat the traffic - you need to be earlier than that! To joining a XC course walk with Lucinda Green, shopping, looking at the big handwritten scoreboard, watching Sam Watson do an early morning jump school, watching the first horse go out, seeing Gemma and Chili at the water, Bubby and Cola at the owl hole, Laura and Bling get home safely, and so so much more, right to the end of the day when the dogs and some drunk lads jump in the lake 💦 - it's a spectacular day that you share with 110,000 other people, it's one of the largest sporting event events in the world and it's impossible to describe! #eventing #badminton
You're going to want to rotate your 📱 for this one You're going to want to rotate your 📱 for this one! This was my best ever xc round. She was perfect.  We were 10 seconds under the time. I think we finally figured out how to run and jump, and she wasted no time in the air. Can't wait to do it again at Woodside next weekend! #eventing #xc #morganmare
Just a few highlights from a busy day at Badminton Just a few highlights from a busy day at Badminton! The crowds were bigger than ever! #badminton
Day 1 of Badminton! 3 women in the lead 💪 - fun wi Day 1 of Badminton! 3 women in the lead 💪 - fun with the @equiratings gang! @rachaelfaulkner1
Rogee had fun jumping yesterday and got an A+ from Rogee had fun jumping yesterday and got an A+ from teacher! @chocolatehorsefarm ❤️😍 #jumping
Been working really hard on going with the motion Been working really hard on going with the motion and staying with Q over the jumps. Making progress, fun grid work! #jumping #gridwork #eventinghorse
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